{"id":2440,"date":"2023-02-22T14:23:05","date_gmt":"2023-02-22T14:23:05","guid":{"rendered":"https:\/\/covid19-a-savoir.net\/?p=2440"},"modified":"2023-02-22T14:23:08","modified_gmt":"2023-02-22T14:23:08","slug":"comment-augmenter-votre-estime-propre","status":"publish","type":"post","link":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/","title":{"rendered":"Comment augmenter votre estime propre ?"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png\" alt=\"L\u2019attribut alt de cette image est vide, son nom de fichier est Sans-titre-84-1024x1024.png.\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Comment-augmenter-votre-estime-propre-2.mp3\"><\/audio><figcaption>Comment augmenter votre estime propre ?<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>L&rsquo;estime de soi est l&rsquo;\u00e9valuation subjective que l&rsquo;on fait de soi-m\u00eame. Elle est influenc\u00e9e par de nombreux facteurs, tels que les exp\u00e9riences de vie, les croyances, les relations interpersonnelles et l&rsquo;environnement social. Si vous cherchez \u00e0 augmenter votre estime propre, voici quelques strat\u00e9gies qui pourraient vous aider :<\/p>\n\n\n\n<ol><li>Acceptez-vous tel que vous \u00eates : Apprenez \u00e0 accepter vos forces et vos faiblesses. Il est important de se rappeler que personne n&rsquo;est parfait et que chacun a des d\u00e9fauts.<\/li><li>Identifiez vos croyances n\u00e9gatives : Identifiez les pens\u00e9es n\u00e9gatives que vous avez sur vous-m\u00eame et remplacez-les par des affirmations positives. Par exemple, si vous pensez que vous n&rsquo;\u00eates pas capable de r\u00e9ussir une t\u00e2che, dites-vous que vous pouvez r\u00e9ussir si vous travaillez suffisamment fort.<\/li><li>\u00c9vitez de vous comparer aux autres : \u00c9vitez de vous comparer aux autres, car cela peut nuire \u00e0 votre estime de soi. Chacun a son propre chemin de vie et ses propres d\u00e9fis.<\/li><li>Faites des activit\u00e9s que vous aimez : Faites des activit\u00e9s qui vous rendent heureux et qui vous permettent de vous sentir bien dans votre peau. Cela peut \u00eatre un sport, un loisir cr\u00e9atif, ou toute autre activit\u00e9 qui vous apporte de la joie.<\/li><li>Prenez soin de vous : Prenez soin de votre corps et de votre esprit. Faites de l&rsquo;exercice r\u00e9guli\u00e8rement, mangez sainement, dormez suffisamment, et prenez le temps de vous d\u00e9tendre.<\/li><li>Entourez-vous de personnes positives : Entourez-vous de personnes positives qui vous soutiennent et vous encouragent. \u00c9vitez les personnes qui vous critiquent ou vous d\u00e9valorisent.<\/li><\/ol>\n\n\n\n<p>En r\u00e9sum\u00e9, augmenter votre estime propre implique de vous accepter tel que vous \u00eates, de vous concentrer sur vos forces plut\u00f4t que sur vos faiblesses, de vous entourer de personnes positives et de prendre soin de votre corps et de votre esprit. Ces strat\u00e9gies peuvent vous aider \u00e0 d\u00e9velopper une image plus positive de vous-m\u00eame et \u00e0 am\u00e9liorer votre estime propre.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;estime de soi est l&rsquo;\u00e9valuation subjective que l&rsquo;on fait de soi-m\u00eame. Elle est influenc\u00e9e par de nombreux facteurs, tels que&#8230; <a href=\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Comment augmenter votre estime propre ?<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;estime de soi est l&rsquo;\u00e9valuation subjective que l&rsquo;on fait de soi-m\u00eame. Elle est influenc\u00e9e par de nombreux facteurs, tels que... Read moreComment augmenter votre estime propre ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\" \/>\n<meta property=\"og:site_name\" content=\"Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T14:23:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T14:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png\" \/>\n<meta name=\"author\" content=\"GS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"GS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\"},\"author\":{\"name\":\"GS\",\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf\"},\"headline\":\"Comment augmenter votre estime propre ?\",\"datePublished\":\"2023-02-22T14:23:05+00:00\",\"dateModified\":\"2023-02-22T14:23:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf\"},\"image\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png\",\"articleSection\":[\"covid19\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\",\"url\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\",\"name\":\"Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;\",\"isPartOf\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png\",\"datePublished\":\"2023-02-22T14:23:05+00:00\",\"dateModified\":\"2023-02-22T14:23:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage\",\"url\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84.png\",\"contentUrl\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/covid19-a-savoir.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment augmenter votre estime propre ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/covid19-a-savoir.net\/#website\",\"url\":\"https:\/\/covid19-a-savoir.net\/\",\"name\":\"Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;\",\"description\":\"DES V\u00c9RIT\u00c9S QUI D\u00c9RANGENT\",\"publisher\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/covid19-a-savoir.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf\",\"name\":\"GS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2022\/07\/dans-ce-monde-312x312-1.png\",\"contentUrl\":\"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2022\/07\/dans-ce-monde-312x312-1.png\",\"width\":312,\"height\":312,\"caption\":\"GS\"},\"logo\":{\"@id\":\"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/covid19-a-savoir.net\"],\"url\":\"https:\/\/covid19-a-savoir.net\/index.php\/author\/guido-saverio-sgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;","og_description":"L&rsquo;estime de soi est l&rsquo;\u00e9valuation subjective que l&rsquo;on fait de soi-m\u00eame. Elle est influenc\u00e9e par de nombreux facteurs, tels que... Read moreComment augmenter votre estime propre ?","og_url":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/","og_site_name":"Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;","article_published_time":"2023-02-22T14:23:05+00:00","article_modified_time":"2023-02-22T14:23:08+00:00","og_image":[{"url":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png"}],"author":"GS","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"GS","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#article","isPartOf":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/"},"author":{"name":"GS","@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf"},"headline":"Comment augmenter votre estime propre ?","datePublished":"2023-02-22T14:23:05+00:00","dateModified":"2023-02-22T14:23:08+00:00","mainEntityOfPage":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/"},"wordCount":338,"publisher":{"@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf"},"image":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage"},"thumbnailUrl":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png","articleSection":["covid19"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/","url":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/","name":"Comment augmenter votre estime propre ? - Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;","isPartOf":{"@id":"https:\/\/covid19-a-savoir.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage"},"image":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage"},"thumbnailUrl":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84-1024x1024.png","datePublished":"2023-02-22T14:23:05+00:00","dateModified":"2023-02-22T14:23:08+00:00","breadcrumb":{"@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#primaryimage","url":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84.png","contentUrl":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2023\/02\/Sans-titre-84.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/covid19-a-savoir.net\/index.php\/2023\/02\/22\/comment-augmenter-votre-estime-propre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/covid19-a-savoir.net\/"},{"@type":"ListItem","position":2,"name":"Comment augmenter votre estime propre ?"}]},{"@type":"WebSite","@id":"https:\/\/covid19-a-savoir.net\/#website","url":"https:\/\/covid19-a-savoir.net\/","name":"Actualit\u00e9s, , .... Apr\u00e8s la p\u00e9riode &quot;covid19&quot;","description":"DES V\u00c9RIT\u00c9S QUI D\u00c9RANGENT","publisher":{"@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/covid19-a-savoir.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/53265987e4424cc7dde2f857d2b378cf","name":"GS","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/image\/","url":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2022\/07\/dans-ce-monde-312x312-1.png","contentUrl":"https:\/\/covid19-a-savoir.net\/wp-content\/uploads\/2022\/07\/dans-ce-monde-312x312-1.png","width":312,"height":312,"caption":"GS"},"logo":{"@id":"https:\/\/covid19-a-savoir.net\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/covid19-a-savoir.net"],"url":"https:\/\/covid19-a-savoir.net\/index.php\/author\/guido-saverio-sgmail-com\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/posts\/2440"}],"collection":[{"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":1,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/posts\/2440\/revisions"}],"predecessor-version":[{"id":2442,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/posts\/2440\/revisions\/2442"}],"wp:attachment":[{"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/media?parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/categories?post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covid19-a-savoir.net\/index.php\/wp-json\/wp\/v2\/tags?post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}